If you’re like most people, you’ve been inactive for a while and are now looking to start getting active again. Congratulations! Exercise is one of the best things you can do for your health. However, if you have old injuries that never healed properly, it’s essential to take precautions before starting back up. In this blog post, we’ll discuss some tips on looking after old injuries when you start getting active again.
Taking it slow
Taking it slow is always a good idea when you’re starting back up after an injury. If your old injury is aggravated by too much exercise, you’ll only end up hurting yourself more. Instead, start with light activity and gradually increase the intensity as your body becomes more robust. If your old injury was a joint injury, make sure to keep it well-protected when exercising. Joints are especially vulnerable to re-injury, so make sure to use braces or supports if necessary. And remember to take frequent breaks during exercise sessions to give your joints time to rest. Another thing to keep in mind when rehabilitating an old injury is nutrition. Make sure you’re eating plenty of protein and other nutrients that can help promote healing.
One of the biggest challenges when rehabilitating an old injury is managing pain. It can be challenging to stay motivated when your body is hurting all the time. However, it’s essential to push through the pain and continue your rehab program. There are several different ways to manage pain, so find what works best for you and stick with it. For example, some people find relief from using ice packs or heating pads, while others prefer over-the-counter medications or acupuncture. If you’re struggling with chronic pain due to negligence from a doctor, talk to your medical malpractice lawyers about lodging a claim that works for you.
Once your old injury has healed sufficiently, it’s time to start doing some strengthening exercises. These exercises will help promote muscle growth and strength around the injured area. You can do several different activities, so find ones that work best for you. For example, if you have a joint injury, try gentle range-of-motion exercises to keep the joint flexible. And make sure to increase the weight or resistance slowly as you become stronger.
Icing and compression
One of the best things you can do for an old injury is to use ice and compression. This will help reduce inflammation and swelling, which can speed up healing. Ice packs or cold compresses are a great way to relieve pain and inflammation. You can also use compression bandages or wraps to help support the injured area. In addition, compression helps improve blood circulation, which can promote healing.
Following these tips should help you start getting active again without aggravating your old injury. Be patient and take it slow; allow yourself plenty of time to heal correctly. And don’t be afraid to ask for help if you need it. A qualified physical therapist can create a personalized rehab program tailored specifically for your needs.
Be safe out there.
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