To get the most out of life, you’ve got to put in a good dose of hard work, on a regular basis, and you’ve got to be able to maintain that effort consistently, day in, and day out.
Of course, that’s not to say that you don’t need balance in your life. Often, the most driven people in terms of career, are also some of the most unfulfilled in other areas of their life. So it’s important to take stock and understand how to balance your various competing priorities.
One thing that often gets neglected by hard working people when they’re pursuing their financial goals is health and overall wellbeing. But if you’re sick and miserable — is it worth grinding yourself to dust at work? And are you even going to be able to keep up the endurance to work successfully in the long term? Maybe not!
Since health and wellbeing are so important, here are some tips for protecting yours when working a demanding job.
People sometimes find that their health and wellbeing suffers, because they’re being exploited or pushed to the edge of their capacity, by unscrupulous employers.
For this reason, it’s crucially important that you know yourself. If you feel that you are, in fact, being exploited and aren’t being given your legal rights — such as in the case of truckers who are forced to stay on the road for excessive lengths of time without proper breaks for rest and recovery — you should absolutely seek out industry-specific legal representation. Washington trucking lawyers, for example.
.Nutrition and sleep is key
Sleep isn’t just some nice thing for you to enjoy as a treat, or when you’re feeling a bit lazy. Instead, getting adequate sleep is one of the most fundamentally important things you can do for your overall health and wellbeing.
The neuroscientist Matthew Walker has written an entire book on the subject called “Why We Sleep”. To cut a long story short, sleeping less than 7-8 hours a night can massively boost your risk of diabetes, cancer, and mental decline.
And for all those people who think they need less sleep, genetically? Well, according to Matthew Walker, those genetic exceptions make up less than 1% of the population, in reality.
Nutrition is the other key part of the recovery equation, along with sleep. No matter how busy you are, try to eat home-cooked food instead of doughnuts, and get as much sleep as you can manage.
A lot of people think of meditation as a kind of goofy thing that only hippies and trendy suburban soccer moms do. In reality, though, even Arnold Schwarzenegger talks in his autobiography about how we began regularly meditating during his Mr. Olympia days, to promote mental recovery from his always-on lifestyle.
Meditation has been shown to reduce anxiety, promote a big-picture view, and help people to deal better with stressful situations. Look into it, and you’re unlikely to be sorry.
.More money ,less stress
Why not sell some items around the house that are not beeing used and this is a great way to generate some extra cash to relief the stress of money issues.
We all have challenges in our lives, money struggles, unexpected situations arriving,so much to deal with sometime. Why not look around the house and see, if we have some articles that we could part ways and make money at the same time.
You coud also use the money to pay some debts, late bills, to get ahead, vacations,your dream watch…You name it but the idea is to take action on what we think could sell and how long do we plan to make it happen. Usually as a good role of thumbs, let’s say a week is a fair time to sell some items.
You could sell your items with:
- Garage sale
- Online (Ebay, Craiglist, Kijiji and even Amazon)
- Local Newspapers
- Tell a friend about a item that maybe could be of good use for them
- Used electronic stores
So much more…
It doesn’t need to be complicated, i like to do things the simple way.
Let’s see what are the top 6 things to sell ,make money and you don’t have to wait ages to get paid but have your money within 24-48 hours to the maximum. It is good to find ways to sell stuffs but sometime we are struck by the delay ,we have to wait in order to get paid. It was taking into consideration during my research for this article.
There is many electronic articles in the house, it is just crazy when you think about it… Looking for articles that are not in use, could be challenging but again ,do it with a open mind. What electronic articles we could sell in the house that is easy to put on the market for quick exchange so you could make money today.
- Cellphones ( Did you trade you old cellphone, it is probably in a drawer somewhere)
- Laptops (Still have your old laptop or tablet, why not sell it… )
- Computers ( get rid of this old Big box, it could be use for schools or to be sent in third countries)
- Cameras (Surprisingly, we all have a old camera somewhere…Cellphone is taking over. )
- Tv’s (Flat Screen TV is the norm but what about your old Tv, seating in the basement, why not sell it)
Continue to read the article here ==> Sell items around the house.
Hope you enjoy this topic!
Have a great day,
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